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Chumbi
Double chamber
Low cross
Back stance – double high knife hand block
Step in to a right front stance – chop
Chamber
Back stance – knife hand block
Reach and grab right – pull in to a left front stance – spear
Chamber
Back stance – knife hand block
Grab
Pull yourself up
Side kick – back fist
Chamber
Back stance – knife hand block
Flying side kick
Back stance – knife hand block
Chamber for a chop
Step around with your left foot – back stance – low chop
Left front stance – choke
Knee strike – hold
Attention
Step around in to a left front stance facing the left – supported ridge hand
Back leg round kick
Turn side kick
Back stance towards the right – single middle block
Single middle block
Back leg round kick
Land in attention – supported open hand block
Drop
Jump – spin 360
Back stance – knife hand block
Step in to a left front stance – grab
Shift your stance – pull
Sweep
Step in to a right front stance – spear
Chamber hands
Step around in to a left front stance – inside out block
Chamber your right hand up
Step around into a horse stance – outside in block
Grab
Pull through back fist
Pull through side kick – back fist
Pull through side kick – back fist
Land in a left front stance – high cross – facing the left
Double chamber
Step into a left front stance – palm heal strikes
Step around to a right front stance – chamber
High block
Punch